Bar-B-Q Chicken Sandwich & Sauce

Bar-B-Q Chicken Sandwich & Sauce

Stephanie Howard

(TDY#13025)

Ingredients

Bar-B-Q Sauce:
2/3 c. lemon juice
1/2 c. water
1/2 c. brown sugar
1 can (6 0z.) tomato paste
2 Tbsp. non-hydrogentated margarine
2 tsp. chili powder
1 tsp. liquid smoke
1 tsp. molasses
1/2 tsp. salt
Chicken:
1 Tbsp. oil
3 c. soy curls
1/2 medium onion, sliced, opt.
1/2 medium bell pepper, sliced, opt.
1/4 c. chicken style seasoning
6 whole grain burger buns, toasted if desired

Steps

Step 1
Combine all bar-b-q sauce ingredients in a small saucepan and simmer for about half an hour, until thickened and caramelized.
Step 2
Soak soy curls in hot water until they are nice and soft. Sauté onion and peppers in 1 tablespoon oil.
Step 3
Add soy curls and cook for a few minutes. Stir in chicken style seasoning and cook until soy curls have browned. Stir in the bar-b-q sauce and serve in buns.