Heidi’s Health Kitchen
Ivan Raj, Heidi Tompkins
(TDYC220001)
“Brain Powering Breakfasts”
Heidi’s Health Kitchen
Ivan Raj, Heidi Tompkins
(TDYC220001)
“Brain Powering Breakfasts”
Make Vanilla Ginger Coconut Cream by whisking together the ginger, maple syrup and vanilla. Let stand for about 5 minutes to bring out a stronger ginger body.
Carefully scoop out the coconut cream that has formed on the top of the can and discard/save the liquid from the bottom for your next smoothie. Whip until smooth with a hand mixer. Place in refrigerator to firm.
Set oven to broil and line a baking dish with parchment paper. Wash and dry grapefruits; slice in half.
Place halved grapefruits cut side up.
Cut each grapefruit’s flesh by tracing the perimeter and each segment with a knife. This will make it easier to scoop out and eat after it has been broiled.
Sprinkle with coconut sugar and dollop 1 tablespoon of your preferred oil/vegan butter of choice on each grapefruit. Broil on high for about 7 – 10 minutes or until bubbly and slightly browned.
Remove from oven, sprinkle with sea salt and allow to cool for 10 minutes.
Serve warm with a dollop of ginger vanilla coconut cream and fresh lemon zest.