Butter Bean Falafel

Butter Bean Falafel

Susanne Kirlew

(TDY#12089)

Ingredients

1 c. butter beans, drained
1 medium onion, finely chopped
1 clove garlic, minced
1 tsp. turmeric
1 tsp. ground cumin
1/2 tsp. cayenne pepper
2 Tbsp. flour
2 tsp. Italian seasoning
1 tsp. all-purpose seasoning or mixed spice
1/2 tsp. salt
3 – 4 Tbsp. olive or canola oil
seasoning to taste

Steps

Step 1
In a medium sized bowl, mash butter beans and stir in remaining ingredients.
Step 2
Shape into balls and place in oil-sprayed baking dish. Bake at 350 degrees for 8 – 10 minutes.
Step 3
Serve in pita bread with salad and dressing, or serve with a gravy and a side of vegetables.

Recipe tags: Falafel, Susanne Kirlew