Easy Black Bean Stew

Easy Black Bean Stew

Inskip Allsop, Dorrel McLaren

(TDY#13082)

Ingredients

1 large can black beans, drained
1 large onion, chopped
3 cloves garlic, crushed
1/2 c. chopped green peppers
2 Tbsp. organic peanut butter
1 tsp. olive oil
2 Tbsp. nutritional yeast flakes
2 Tbsp. potato flakes, opt.
water as needed

Steps

Step 1
Sauté onion and garlic in olive oil. Add green peppers, black beans, and yeast flakes.
Step 2
Stir in peanut butter. Add potato flakes to thicken stew or water to thin to desired consistency.

* Can be served over Rainbow Salad.

Recipe tags: Dorrel McLaren, Inskip Allsop