Lemony Chicken-less Rice Soup

Lemony Chicken-less Rice Soup

Carin Lynch

(TDYC230011)

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Ingredients

1 med. onion, chopped
3 carrots, thinly sliced
2 garlic cloves, minced
8 cups water
3 Tbsp chicken-like seasoning
2 tsp loosely packed lemon zest
¼ cup fresh squeezed lemon juice
¾ cup brown rice, dextrinized
1 cup butler soy curls or texturized vegetable protein (TVP)
1 tsp Himalayan pink salt or salt of your choice
½ cup flat leaf parsley chopped

Steps

Step 1
In a large soup pot, sauté onions carrots and garlic in some water until tender. Add additional water if needed so vegetables do not stick to pot.
Step 2
Add remaining water, chicken-like seasoning, lemon zest and lemon juice, and salt then bring to boil.
Step 3
Once boiling, add in rice and soy curls or TVP.
Step 4
Reduce to medium and simmer covered until rice is tender.
Step 5
Top with parsley and serve.

Recipe tags: Brown Rice, carrots, soy curls, texturized vegetable protein