Lucia Tiffany

(TDYC230006)

“Diabetes Defying Breakfasts”

Step 1
Measure the quinoa into a bowl, and rinse, pouring off the water through a fine sieve so you don’t lose any grains.
Instant Pot Method
Step 1
Place the water and salt into the Instant Pot.
Step 2
Add the quinoa to the Instant Pot.
Step 3
Close the Instant Pot, making sure the vent is set to “sealed” so it will pressurize. Use the manual setting at high pressure and set the time to 1 minute. It will take about 10 minutes to get to pressure, it will pressure cook for 1 minute, then turn off. DO NOT remove lid.
Step 4
Let it sit for 12 minutes – don’t touch till the display says L0:12.
Step 5
Then you can depressurize, if needed, and remove lid. Fluff with fork and serve warm.
Stove Top Cooking
Step 1

Mix salt and water in a heavy bottom saucepan.
Step 2
Bring to a rolling boil, add the rinsed quinoa, cover and lower heat.
Step 3
Simmer gently until water is all absorbed and grains are soft.

You can measure into 1 cup portions, place in ziplock bag and freeze leftovers as well.