Mexican Brown Rice

Mexican Brown Rice

Curtis & Paula Eakins

(TDYL240028)

“Defeating Diabetes – Mexican Cuisine”

Ingredients

1 Tbsp canola oil
1 cup tomato sauce
1 garlic clove, minced
1 Tsp onion powder
1 medium green pepper, diced  
1 medium onion, diced
½ tsp cayenne pepper, optional
3 cups brown rice, steamed
1 tsp sea salt
1 cup diced tomatoes

Steps

Step 1
In large skillet, heat oil and sauté garlic, onions and peppers until tender.
Step 2
Stir in cooked rice and simmer for 5 minutes, add tomato sauce and stir occasionally.
Step 3
Add diced tomatoes, onion powder, cayenne pepper and sea salt. Mixed well and serve hot. Serves 6