Oat Walnut Balls

Oat Walnut Balls

Dr. Dona Cooper-Dockery

(TDYC18026)

Cooper Wellness Center

Ingredients

4 cups water
1 cup chopped walnuts
1 cup chopped sunflower seeds
½ cup Braggs amino acid or soy sauce
2 Tbsp olive oil (optional)
¼ cup nutritional yeast flakes
1 tsp garlic powder
2 tsp onion powder
2 cloves garlic, mashed and diced
1 medium onion, chopped
1 Tbsp dried basil
1 tsp thyme
1 tsp ground coriander
1 tsp sage
4 cups rolled oats

Steps

Step 1
Pour water in pot.
Step 2
Add all ingredients except rolled oats. Bring to a boil.
Step 3
Stir in rolled oats and cover.
Step 4
Remove from heat, cover, and set aside.
Step 5
When mixture is cooled, form 3-inch patties 1 ½ inch thick (form into balls).
Step 6
Place on oiled baking sheet and bake on each side for 15 minutes at 350 to 400 degrees Fahrenheit.
Step 7
Enjoy with your own sauce.

Can be served with spaghetti.

Recipe tags: amino acid, sunflower seeds, Walnuts