Julia Outkina, Anna and Alexey Ronzhin
Recipes From Russia
(RFR241021)
“Pickle Soup (Rassolnik) with sprouted lentils”
Julia Outkina, Anna and Alexey Ronzhin
Recipes From Russia
(RFR241021)
“Pickle Soup (Rassolnik) with sprouted lentils”
To sprout lentils, soak them for 8 hours, drain the water and rinse. Leave covered at room temperature for 2 days, making sure to rinse the lentils 2-3 times a day. Once the lentils begin to sprout, they are ready. They can be stored in the refrigerator for up to 5 days, making sure to rinse them once daily.
Place pre-cooked pearl barley, raw potatoes strips and sprouted lentils into a pot of boiling salted water.
Place dill pickle strips into a frying pan, cover with lid and let simmer in their own juice for 10 minutes. Remove from heat, add half the vegetable oil, stir, and let stand for a few more minutes.
In another frying pan, place chopped onion and thinly stripped carrots. Cover and let simmer in their own juice for about 5 minutes, stirring occasionally. Remove from heat and add the second half of the vegetable oil. Stir and let stand for a few more minutes.
Place onions and carrots in the pot with the barley, lentils and potatoes. Let them cook for 20-30 minutes until the potatoes are ready.
Add pickle strips and finely chopped tomato. Bring to a boil.
Add 2 slices of lemon, garlic granules, and chopped olives.
Return to a boil, remove from heat, and allow to sit for 10 minutes.
Garnish with finely chopped dill and parsley and fresh lemon slices.