Protein Shake – 3ABN Recipes

Protein Shake

Stephanie Salazar

(TDYC220008)

“Energy Boosting Recipes for Outdoor Lovers”

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Ingredients

Protein Powder
½ cup hemp hearts
½ cup raw almonds
½ cup chia seeds
½ cup sunflower seeds
½ cup pumpkin seeds
Shake
2 Tbsp protein powder
1 banana
1 ½ cups plant based milk
1 Tbsp carob powder
1 Tbsp peanut butter

Steps

Step 1
Use a coffee grinder or a dry blender to process each of the ingredients for the Protein Powder.
Step 2
Mix them and store them in the freezer in an air tight container.
Step 3
Blend all ingredients for the shake until smooth.
Step 4
Serve immediately.

Recipe tags: almonds, carob powder, Chia seeds, hemp hearts, pumpkin seeds, sunflower seeds

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