Lucia Tiffany (TDYC210004)
“Attacking Insulin Resistance with Food”
Lucia Tiffany (TDYC210004)
“Attacking Insulin Resistance with Food”
Soak soy curls in water and 2 tsp of vegan chicken style seasoning. Prepare all the other ingredients before starting to cook.
Place oil in non-stick pan over medium-high heat. Brown the drained and softened soy curls.
Add onion and stir constantly while adding ingredients. When onions are slightly softened, add garlic and keep veggies moving.
In 30 seconds or so, add the carrots and celery.
Add 1 or 2 tsp of water if needed to keep pan from burning as veggies are cooking. When carrots have just started to soften, add the cabbage and continue stirring until cabbage wilts.
Season with Braggs and chicken style seasoning. Drizzle with lemon juice just before eating.
Good over brown rice or whole grain noodles or just on their own!