Curtis & Paula Eakins

(TDYC230002)

“Supper Ideas”

Step 1
In a shallow bowl, combine orange juice and cornstarch; mix well.
Step 2
In a wok or large nonstick skillet, heat oil over medium heat.
Step 3
Add garlic and ginger; stir-fry for 30 seconds. Add each vegetable one at a time; stir-fry until crisp-tender, about 5 minutes.
Step 4
Slowly stir in orange juice mixture, soy sauce and soy curls.
Step 5
Cover, lowering heat to simmer for 5 minutes.
Step 6
Place ½ cup of rice on each serving plate. Top with the soy curls mixture, dividing evenly.

Note: If you cannot find Soy Curls you can use Textured Soy Protein Flakes (TSP). You can also substitute Thai Stir-Fry Seasoning mix in this recipe and it becomes a Thai Dish.

Recipe tags: Broccoli, Brown Rice, soy curls