Stir-Fried Eggplant

Stir-Fried Eggplant

Curtis & Paula Eakins

(TDYC230001)

“The Amazing Eggplant”

Ingredients

1 medium eggplant - cut in strips 1 medium red pepper, seeded and cut in strips
1 medium green pepper, seeded and cut in strips
1 cup mushrooms, sliced
2 Tbsp lite soy sauce
1 Tbsp fructose (see Glossary)
3 Tbsp olive oil
2 garlic cloves, minced
1 tsp finely grated ginger root
2 cups brown rice, steamed or noodles

Steps

Step 1
Place eggplant in cold water and let stand about 20 minutes. drain; pat dry with paper towels.
Step 2
Mix soy sauce and fructose; set aside.
Step 3
Heat skillet, add 2 tablespoon oil and stir in eggplant, garlic and ginger; stir-fry 1 minute.
Step 4
Add peppers and mushrooms; stir-fry 2 minutes.
Step 5
Add soy sauce mixture and last spoon of oil; cook and stir 1 minute. Serve with rice or noodles.