Lucia Tiffany

(TDYC230007)

“Diabetes Defying Vital Veggies”

Step 1
Sauté onion, garlic and mushrooms until lightly browned (in a dry, non-stick fry pan with a little vegetable broth as needed to prevent burning).
Step 2
Stir together, in a medium mixing bowl, tofu, seasoning, nutritional yeast flakes and turmeric.
Step 3
Add tofu mixture to pan and stir. Lower heat to medium low and cook until tofu begins to brown a little.
Step 4
Stir occasionally to keep from sticking.
Step 5
Add spinach, cover, and simmer on low for 10 minutes.

Variation: Add ½ cup of diced tomatoes (fresh or canned), 2 Tbsp chopped cilantro, and ½ cup whole kernel corn for a Huevos Rancheros style scramble. May use either version wrapped in a tortilla, Butter lettuce or red leaf lettuce wrap, Garbanzo Crepe, or as Breakfast Burritos.